This phase aims to teach children about setting
goals and objectives and planning their training and
eating to meet them.
The ‘Go!’ phase of the campaign is the phase in
which your school has an opportunity to organise
your own 2km family fun run.
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1. Policeman's Bend
Stand upright with feet together and with
arms clasped behind the back. Flex knees to
lower the upper body down before returning
to the start position. (Keep the back and
upper body upright and straight).
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2. Loose Jogging
Slowly run around the room
with relaxed shoulders and arms
hanging down by your sides.
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3. Marching On The Spot
Raise and lower arms and legs to
perform a marching action without
moving off your position.
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4.March Around The Room
As ‘On the Spot’ but with movement
around the room - remaining aware
of others.
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5. Reach For The Sky
Stand upright with feet together.
Reach upwards with hands as
high as you can.
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6. Simulated Swimming
Front crawl, breaststroke,
butterfly, backstroke
imitation with feet astride in a
stationary position.
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7. Pumping the Tyre
Stand on left leg and simulate the
pumping action required to inflate the
tyre by means of a foot pump with
your right leg. Then change legs.
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8. Follow the Leader
Team leaders are selected.
They perform any reasonable
physical action which must
then be copied by all the other
members of the team.
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9. Aeroplanes
As ‘Loose Jogging’ but with
imitation aeroplane action
using arms as wings (with
noises as appropriate for
younger age groups).
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10. Side Bends
Stand with feet shoulder width apart and
hands on hips. Lean to the left and right
alternately without bouncing and keeping
the shoulders up and back.
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